Food and Mood Nutrition Workshop

Break the cycle of junk food and other unhealthy eating choices.  A nutrition and wellness workshop with registered dietician Maisie Ostrye, MS, RD, LDN.  Ms. Ostrye, the founder of "A Healthy Balance" in Quincy will offer advice on ways to break bad eating habits and the connection between moods and food choices.  Find out what foods can boost your mood and energy levels.  Wednesday, November 14th, 7 PM, Keys Community Room, Milton Public Library.  This program is free and open to the public and is sponsored by The Friends of the Milton Public Library.  For more information, call Jean Hlady, Adult Services Librarian, at (617) 698-5757.