Postnatal Pilates (For mom and baby)

 ,   Add to calendar
 Milton  See map

Postnatal Pilates (for mom and baby)

This core-strengthening class is designed for new moms and their non-mobile babies, aged 6 weeks and older. Pilates mat exercises are modified to include your baby, in ways that help to develop your bond and your body! This low-impact workout will re-strengthen the deep muscles of the core, including abdominals, back, hips and shoulders. This class will help you regain your pre-baby body while offering you the opportunity to meet other new moms in your community, and foster your connection with your child.  This class is taught by a local mom, who is a Stott-Pilates trained instructor, certified through the Advanced level, with special training in pre and postnatal exercise.  

All deliveries and recoveries vary from person to person. A doctor's clearance is necessary before beginning this or any postnatal exercise program.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »