TOO MUCH TO DO. TOO MANY STRESSORS. children, teenagers, employment etc. For Two hours rest in restorative yoga postures that aim to induce physiological relaxation. You will also bask in the warmth of a loving self regard with learning METTA, loving kindness meditation. This class is for any one with any health condition, age or experience
PRE- REGISTRATION IS NECESSARY.
CLASS IS HELD SMALL TO PROVIDE PERSONALIZED INSTRUCTION Please email me of your interest as the location of the class might change.