AN AGREEABLE BODY"s HOLIDAY. Classes offered in the morning and evening that help participants live in the present moment. I have been teaching for over 30 years and work with gravity, awareness and breath in each posture. Beginners are always welcomed along with any age or health condition. I invite you to try an authentic yoga experience. Currently taking names of interest for classes in the fall. Please know that class size is kept small No more than 12 people in each class so individualized attention can be maintained. Once a month RESTORATIVE YOGA CLASSES, Instruction in PAN GU Mystical Qigong and mindfulness meditation. Classes held also at different locations within Milton. Please contact me for more information on the location of the classes and the costs for the continuation after the first class as a guest.
