Beginner tai chi classes now offered at Santosha Yoga studio! Come relax with us and play tai chi!
In this class, students will learn:
- Postural alignment
- Qigong to improve blood circulation and flexibility
- Standing meditation
- 13 postures of Yang tai chi long form
With daily practice in tai chi and qigong, you may experience:
- Improved blood circulation
- Improved balance
- Improved immune system
- Increased energy
- Improved flexibility
- Better stress managment
Join instructor Randy Moy as he blends Eastern and Western teaching methodologies to make tai chi fun and informative.