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Tai Chi classes

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 Milton  See map

Beginner tai chi classes now offered at Santosha Yoga studio! Come relax with us and play tai chi!

In this class, students will learn:

  • Postural alignment
  • Qigong to improve blood circulation and flexibility
  • Standing meditation
  • 13 postures of Yang tai chi long form

With daily practice in tai chi and qigong, you may experience:

  • Improved blood circulation
  • Improved balance
  • Improved immune system
  • Increased energy
  • Improved flexibility
  • Better stress managment

Join instructor Randy Moy as he blends Eastern and Western teaching methodologies to make tai chi fun and informative.

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