Want a exercise that is easy on the joints, helps you manage stress, improve blood circulation, and improve your flexibility and balance?
Or how about a martial art that can be practiced by anyone regardless of age or physique? Look no further than tai chi.
I, Randy Moy, am a practicioner of Yang style tai chi and qigong (energy cultivation practice) for over 15 years.
My goal is to bring this ancient system of health and self defense to the people of Milton and surrounding areas that is fun and easy to learn.
Come relax with us on January 5th at 7pm for my grand opening of Swimming Dragon Tai Chi at Santosha Yoga studio!