Business of the Week: Milton Yoga

Milton native Sean McCarthy discusses the benefits of 5,000 years of yoga tradition.

The discipline of yoga comes in a variety of forms. Originating in India over 5,000 years ago, it has always been associated with attaining a spiritual, mental and physical balance. In the West, the study and practice of Yoga has been part of since the mid-nineteenth century but it wasn't until the 1960s that yoga became one of the most popular ways to maintain physical and mental fitness. Becoming a yoga teacher also requires a dedication to the discipline, something that Sean McCarthy knows all about. A former ski instructor and personal trainer, he fell in love with yoga and changed his personal path to the study of this original workout. After completing the 500 hours of yoga teacher training required, he now owns and operates Milton …

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